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		<title>Gyms  Sign &#8230;</title>
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		<pubDate>Sat, 17 Sep 2011 08:02:48 +0000</pubDate>
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		<description><![CDATA[Sign up for a yoga or Pilates class to strengthen your core muscle groups and improve your flexibility. If you are trying to whittle your middle and improve your endurance, sign up for a kickboxing or step aerobics class, or anything that gets your heart pounding. Many Gyms Forest Hill also offer core-conditioning classes that [...]]]></description>
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		<title>Exercise Equipment Keyword: And &#8230;</title>
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		<pubDate>Sun, 10 Apr 2011 07:47:11 +0000</pubDate>
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